Wellness Tech Essentials
Technology can be a powerful tool for better health. Explore our curated collection of wellness tech essentials designed to help you track progress, build healthy habits, enhance recovery, and optimize your everyday wellness.
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This page contains affiliate links to recommended products we have tested or reviewed. We may earn a commission on purchases, at no additional cost to you.
TOP PRODUCT PICKS
Curated by Nate Hartwig, CPT, CNC, CSCS
30+ Years of Fitness & Wellness Experience
Smart Water Bottle
Make staying hydrated easier than ever. A smart water bottle tracks your water intake, sends hydration reminders, and helps you build healthier drinking habits throughout the day.
Apple Watch
Stay on track with your health goals every day. An Apple Watch tracks activity, workouts, heart rate, sleep, and other key health metrics to help build healthier habits.
Smart Body Composition Scale
Track more than just your weight. A smart body composition scale measures body fat, muscle mass, BMI, and other key metrics while syncing your results to your phone.
WHOOP Fitness Tracker
Take the guesswork out of your health and recovery. The WHOOP Fitness Tracker monitors sleep, recovery, activity, heart health, and strain to help you make smarter daily decisions.
Apple AirPods
Enjoy your favorite audio wherever you go. Apple AirPods deliver high-quality sound, hands-free convenience, and noise cancellation for music, calls, workouts, and everyday use.
Electric Toothbrush
Support a healthier smile with every brushing. An electric toothbrush uses advanced sonic technology to remove more plaque, promote healthier gums, and leave your teeth feeling exceptionally clean.
Red Light Therapy Lamp
Support recovery, healthy skin, and everyday wellness. A red light therapy lamp uses red and near-infrared light to complement your recovery, skincare, and daily wellness routine.
Massage Gun
Relieve sore muscles and recover faster. A percussion massage gun helps reduce muscle tension, improve circulation, and ease post-workout soreness at home or on the go.
Walking Pad
Make daily movement easier with smart, space-saving fitness. A compact walking pad helps you stay active at home or the office with convenient, low-impact walking that fits into your everyday routine.
Oura Ring
Gain deeper insights into your health every day. The Oura Ring tracks sleep, recovery, activity, stress, heart health, and other key wellness metrics to help you better understand your body.
Hatch Restore Sleep System
Build healthier sleep habits every night. The Hatch Restore Sleep System combines relaxing bedtime routines, sleep sounds, and a gentle sunrise alarm to help you sleep better and wake up refreshed.
Smart Indoor Air Quality Monitor
Know exactly what’s in the air you breathe. A smart indoor air quality monitor tracks air quality, humidity, temperature, and airborne pollutants with real-time insights.
Air Purifier
Breathe cleaner, fresher air every day. An air purifier helps reduce dust, allergens, smoke, pet dander, and unwanted odors for a healthier indoor environment.
Phototherapy Patch
Support your body’s natural repair and renewal. The X39 Phototherapy Patch helps stimulate GHK-Cu peptide production to support cellular renewal, energy, recovery, skin health, and overall vitality.
Sunrise Alarm Clock
Wake up feeling more refreshed and energized every morning. A sunrise alarm clock gradually brightens your room with gentle light and soothing sounds for a more natural wake-up experience.
Light Therapy Lamp
Brighten your day with energizing light. A light therapy lamp provides UV-free bright light to complement your morning routine, support a healthy sleep-wake cycle, and help you feel more alert and focused.
Vibrating Foam Roller
Take your foam rolling routine to the next level. A vibrating foam roller combines targeted pressure with adjustable vibration to help release tight muscles, reduce stiffness, and support mobility and recovery.
Foot Massager
Give your tired feet the recovery they deserve. A foot massager combines deep kneading, compression, and soothing heat to help relieve tension, improve circulation, and promote relaxation.
Neck & Shoulder Massager
Relax tight muscles anytime, anywhere. A heated neck and shoulder massager combines deep-kneading massage with soothing heat to ease tension and support recovery.
Portable Neck Fan
Stay cool and comfortable wherever life takes you. A portable neck fan provides hands-free airflow to keep you refreshed during walks, travel, outdoor events, and warm-weather activities.
Red Light Face Mask
Bring light-based skincare into your wellness routine. A red light therapy face mask provides convenient red and near-infrared light sessions designed to support smoother, healthier-looking skin from home.
Under Desk Elliptical
Keep your legs moving throughout the day. An under desk elliptical provides smooth, low-impact movement that makes it easy to add more activity while you work, read, or relax.
Smart Rowing Machine
Bring connected fitness to your full-body workouts. A smart rowing machine combines smooth, adjustable resistance with interactive workout technology to help you track performance while building strength and cardiovascular fitness.
Wrist Blood Pressure Monitor
Keep track of your heart health with confidence. A wrist blood pressure monitor provides quick, convenient readings to help you monitor blood pressure trends from home or on the go.
Bed Cooling & Warming System
Sleep at your ideal temperature every night. A bed cooling and warming system lets you personalize your sleep environment for greater comfort in every season.
Put Technology to Work for Your Wellness
Wellness technology can provide valuable insight into your activity, sleep, recovery, fitness, and everyday health habits. Choosing technology that delivers useful information and fits naturally into your routine can help you better understand your patterns, track progress, and make more informed wellness decisions.